Hey there!

Have you felt a heaviness you just can’t shake lately?

The world has felt a little gray here, too. The kind of rain that settles in and overstays its welcome. After being caught in it a few times, I realized the gloom wasn’t just outside; it had crept into me a bit, too.

When that happens, I reach for something that always helps: a simple creative ritual.

Tear out or print one image that feels comforting. Sometimes I like to find a quote, too.

Glue it to a blank page, and let yourself write whatever it reminds you of — words, feelings, colors, or memories. No editing or judging allowed. Just a kind, soft conversation between you and your soul.

You might notice your energy start to shift.

And if you want to give the ritual a cozy advantage, pour a cup of tea, light a candle, and let warmth and scent create their own kind of medicine.

I’ve been creating something special that builds on this kind of heart-led journaling. It's a way to connect more deeply with your higher self through creativity. I’ll be sharing it soon, but for now, I hope this little ritual brings you a moment of light.

With love and a cup of tea in hand,
​Jeanine